Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life
Description
DESCRIPTION: In this classic guide--newly revised and updated--expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life--but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS & PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: ï uncovering the causes of anxiety ï building stress tole...
ISBN(s)
0929437136, 9780929437132
